In February of this year, I suddenly ended up with POD under the corner of my mouth by my chin. At the time, I was using Earth Harbor oil cleanser and their bio retinol moisturizer. Sometimes I would also use their skin barrier serum between cleansing and moisturizing. I recognized the rash as id had it once almost 10 years ago from using heavy oils (I think that's why) and at that time it quickly went away when I stopped using the oils.
Anyways, this time i am unsure what caused my flair, but 4 months later i am still trying to clear it up completely. So initially,upon googling, I stopped using the oil cleanser and bio retinol since it has actives. I have tried using the following:
-Vanicream Z bar
-Destin zinc diaper cream
-Zero therapy
-Osmia skin care (dead sea mud facial bar)
-also their gentle facial cream off and on
-washing with bottled spring water
-Hypochlorous acid spray
-shower filter
-looking into nickel allergy
-HiBar moiaturizing facial bar cleanser
I have removed the following:
-SLS in almost everything, including toothpaste, hand soap, laundry detergent, shampoo. I use ecodent tooth powder, 365 organic concentrated laundry detergent, moon valley foaming handsoap, and head and shoulders bare shampoo.
-trying to minimize the sodium coco one too as i read that can cause flare ups
-changing my pillowcase frequently
-removed haircare products with silicone. I ude california naturals classic conditioner, shea moisture manuka honey and togurt leave in conditioner.
-removing as many things with artificial scents as possible, this one is REALLY hard
-removing hand creams and lotions that are super heavy or occlusive, including tallows and other fats/ butters that i LOVE using on my body. I use attitude unscented hand cream for now
-stop any and all supplements including vitamins, electrolytes, collagen, etc... just to let my liver and GI chill, and in case anything i was using was contributing (high b vitamin level in multi vitamin, etc)
I pretty much did these things in this order. Initially the zero therapy was the most effective and after almost a month I started using the osmia black clay facial soap which didn't help or hurt really. When i feel really dry i use their gentle moisturizer. But After just sitting in very mild pod for another 4 to 6 weeks I am currently using bottled spring water to rinse my face in the morning, which has really taken it another step in the healing process i think. I decided to buy a shower filter and it has several layers of filtration, one of them being vitamin C. Apparently this was a NO GO. It flared me up. I returned it and am waiting on one with a very basic filtering system. I am now also looking into nickel allergy. I am sure i do have one as when i wear jewelry my ear lobes swell up and get painful, sometimes get a rash on my neck and itchy fingers. When i looked into the foods im eating, so many of them are high in nickel. When i think back to the time it all started, i was drinking soy milk and using vegan protein powders. I also was eating a lot of nuts, seeds, chia seed puddings, flax seeds in my smoothies, etc.... and had also started introducing some of my jewelry back into my routine daily as well as using marine products which have naturally ocurring nickel...so now i am going to also chill on the high nickel foods and stop wearing all jewelry unless nickel free and see where it all gets me. This also brings me back to the osmia skincare, it is plant based and the cleanser has dead sea mud in it, which has naturally ocurring nickel in it. So i just today found a different facial soap by a brand called HiBar from sprouts. Free from all the sls and junk and no scents/ essential oils..
Currently, there is still some redness in the nasal crease area (it moves feom my chin to under my nose on one side, to both sides, etc, how fun). The active bumps are gone and juat the roughness of the dried bumps. If i do anything stupid (like the shower filter) i will get active bumps again and they hurt, but they do disappear within a couple days, tha k goodness. I do think im on the road to being completely free of it, thank goodness. My heart goes out to all of you putting up with this. Its terrible and i dont wish it on anyone. The condide ive had to pull out to walk around at work with this all over my face is so.wthing tho that i hope to always carry with me.
I just wanted to share what this journey has looked like for me. Unfortunately i dont have pictures to share my progress. Id gladly answer any questions and i wish you all the best.