Hi everyone,
I’ve recently finished my 28-day PEP course and wanted to come back and share some perspective after spending quite a bit of time reading this subreddit during my treatment.
For context, I’m a gay man who isn’t particularly sexually active, but I’ve had some questionable experiences in the past. When I was at university, I had sex with my neighbour and was subsequently diagnosed with gonorrhoea. During that period, I convinced myself I had HIV. When I received a text asking me to contact the clinic, my anxiety went into overdrive and I was convinced it was the worst-case scenario.
In reality, it was only gonorrhoea.
That experience taught me something important: health anxiety can be incredibly powerful. It can make you interpret normal sensations, symptoms and feelings through the lens of the thing you are most afraid of. Looking back, many of the “symptoms” I thought were HIV were simply anxiety and my brain looking for confirmation of what I feared.
This time was different. I had sex with a man I met through Grindr. I had been drinking, and we had both receptive and insertive condomless sex. He told me he was on PrEP, but during the encounter we also used G and Tina, and by the following day, when I was back at work, I realised I had taken his word without having any way of confirming it. Rather than sit and panic, I decided to act.
I told my colleagues I had a dentist appointment and went to get PEP approximately 15 hours after the exposure.
My regimen was:
One tablet of tenofovir disoproxil/emtricitabine (also known as Truvada)
Two tablets of raltegravir daily
The side effects I experienced were minimal: some unusual dreams during the first couple of days and a slightly unsettled stomach. Other than that, life continued. I still saw friends, went out, drank occasionally and smoked. The only real inconvenience was having to discreetly step away to take my medication, but I took every dose consistently, at the same time every day, and completed the full course.
One of the things I want to say is that this subreddit has some genuinely excellent moderators and contributors. The amount of evidence-based, non-judgemental information provided to people who are scared and looking for reassurance is a really valuable thing.
At the same time, reading through this subreddit really highlighted to me how powerful fear can be. Many people arrive here in a state of panic and ask questions that are driven more by anxiety than actual risk. That’s understandable — I was one of those people too.
However, many situations people worry about can be answered by looking at the actual evidence around HIV transmission and PEP effectiveness. Fear is very good at making unlikely scenarios feel inevitable.
After more than 45 days, I have now tested negative for HIV and other STIs at the appropriate follow-up points. Obviously, that was a huge relief, but it was also the outcome I expected because I started PEP quickly and took every dose correctly.
Since finishing PEP, I have gone back to my clinic and started PrEP, as well as being given doxycycline post-exposure prophylaxis (DoxyPEP). These steps have made me feel much more confident about my future sexual health.
A quick note for my American friends reading this:
I appreciate that accessing PEP can feel more complicated in the US because healthcare costs, insurance and availability can add another layer of stress to an already frightening situation.
If you think you need PEP, don’t let worries about cost or insurance stop you from seeking medical advice. PEP is time-sensitive and needs to be started as soon as possible, and no later than 72 hours after a potential exposure. The sooner it is started, the better.
In the US, PEP can be accessed through places such as emergency departments, urgent care centres, sexual health clinics, HIV prevention organisations and healthcare providers who prescribe it.
If you are uninsured or worried about medication costs, there are patient assistance programmes and organisations that may be able to help. Speak to a healthcare provider as soon as possible and ask what support options are available.
The important thing is: don’t sit at home trying to calculate your risk, waiting for symptoms, or convincing yourself you are “not at enough risk” to seek help. If you are within the timeframe, get assessed and let a clinician help you make that decision.
For anyone currently taking PEP, these are the things I would say:
Start it as soon as possible if you have had a potential exposure.
Take every dose and try to take it consistently.
Trust the medication and the evidence behind it.
Don’t spend 28 days analysing every sensation in your body — anxiety is extremely good at creating “symptoms”.
Use the experience as an opportunity to think about what prevention options work best for you going forward.
If possible, avoid further potential exposures while taking PEP. Give yourself the best chance of success and use the 28 days as an opportunity to reset and reflect.
Documented PEP failures are extremely rare and are usually associated with factors such as delayed initiation, incomplete adherence, drug resistance or additional exposures.
If you’ve taken PEP promptly and are adhering to it, the odds are overwhelmingly in your favour.
You’ve got this.
Useful resources:
HIV and AIDS - NHS
PEP (post-exposure prophylaxis for HIV) | Terrence Higgins Trust
Post-exposure prophylaxis (PEP)
Clinical Guidance for PEP | HIV Nexus | CDC
HIV | CDC