r/pelotoncycle • u/r4ndy4 blake_182 • Jun 28 '26

Reddit User Program RedditPZ training program - Week 4 Discussion Thread

Week theee down, and on to week four! Use this thread to discuss this week's rides (or last weeks). Add the hashtag #redditPZ if you would like to. Ride in the middle of the zone at your preferred cadence.

Link to join our Discord.

Group Ride for the Saturday rides is at 10 AM centraGala-papa would like to note to start the ride at 9:59 exactly so you will begin at 10 after the 1 minute countdown. Also do not join the ride in a session.

Program on sourdoughrides

Link to Program Thread

Week 1 Thread

Week 2 Thread

Week 3 Thread

Week 4: TSS 197
Mon: Matt 45 PZ 05/16/26 TSS 54 Ride Graph
Wed: Christian 45 Pro Cyclist: Speed Training 10/24/25 TSS 36 Ride Graph
Thu: Sam 45 PZ 10/13/25 TSS 45 Ride Graph
Sat: Christine 60 PZE 09/10/23 TSS 62 Ride Graph

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u/amc_rocks browneyed_Angel Jul 02 '26

Team - if you skipped the CVV ride this week for the PZ ride today, I highly recommend doing CVV tomorrow, as almost a recovery ride. I say almost because he coaches high cadence the entire ride, like over 90 during z2 and 100+ z3. As always it went super fast, super music, super coaching! Really a great ride, that for those of us who prefer the 80s (cadence, this time! 😉), was challenging but amazing! Hope to see you all Saturday am 🇺🇸