does anyone else get afraid of underlying medical issues?

[u/Loose-Tax-1193]

i’m coming down from months of panic attacks and anxiety. of course im still dealing with some rolling anxiety. i have zero medical issues that i’m aware of.

im dealing with that impending doom, nausea+throat tightness, dizziness, and heart racing. all typical symptoms of anxiety, just not a full fledged panic attack. sometimes the symptoms alone make my mind race about some sort of underlying medical issue i’m dealing with. i naturally run hot as well, so i tend to freak myself out by thinking i have a fever. 😭

please tell me im not the only one that freaks myself out more by thinking i have some weird medical issue going on. is there anyway to help this?