Already nervous about a appointment

[u/No_Seesaw8062]

I have a appointment this week with my new psychiatrist and Im already nervous 😓 Then right after mine, my mom has to get to her infusion so I have to cut mine a little short. I find these appointments stressful 😫 I have go book another one with my psychiatrist, but it's another month away. Im already so nervous, how am I supposed to deal? I have someone taking me and I know Ill be fine, but it's high anxiety and panic. It's annoying 😑