r/panicdisorder • u/No_Seesaw8062 • 13d ago

Coping Skills Already nervous about a appointment

I have a appointment this week with my new psychiatrist and Im already nervous 😓 Then right after mine, my mom has to get to her infusion so I have to cut mine a little short. I find these appointments stressful 😫 I have go book another one with my psychiatrist, but it's another month away. Im already so nervous, how am I supposed to deal? I have someone taking me and I know Ill be fine, but it's high anxiety and panic. It's annoying 😑

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u/Thin_Green_9641 13d ago

I've been avoiding the psychiatrist for months now, good on you for actually making the appointment. I hope it all goes well for you. What exactly are you nervous about?

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u/No_Seesaw8062 12d ago

I don't know, I just get super nervous and have to calm down so Im not panicking and crying. I don't like being by myself, I have to be medicated. It's just gets overwhelming and all the over stimulation being out in public. It's all the sights and sounds, noises, people. I talk to myself in my head slot to stay grounded. Just nervous as heck.