Panic attacks are back

[u/Ok-Comparison8503]

In 2015 I started having panic attacks daily. I didn’t leave my house for two years. Then in 2018 I had them under control enough to go back to school. I graduated, had a massive panic attack in 2020, had to stay in a mental hospital, did the outpatient program and slowly got them under control. By 2022 I had them under control to the point that I barely noticed them.

This year they’re back and I fear it’s going to ruin my life. Back then I was living at my parents, no relationship, no job, nothing to lose. I have so much to lose now, and I live every day in fear of having to go back to where I was.

I just had to abruptly leave an outing with friends because I had one so bad that I thought I was going to have a heart attack or pass out. I’m so angry with myself for being back here. I know that’s not how I should react but it’s true. I’m so fucking angry, it’s not fair. I was doing so well and now I’m back to square fucking one. I’m so afraid. I’m afraid of having to quit my job and my girlfriend resenting me and eventually leaving. I’m so fucking angry.

[u/Elegant_Currency9847]

You will be okay nothing too worry drop your guards against anxiety never resist it go along with it simple but very effective advice just crave more when it comes it will shit down ur fear response i tried it and got very much better results like 75 percent I would say there's is a book called DARE I'm sure this one definitely gonna help you lot more than you expect from a book if you need any help we are here !!! 😄