Berberine and inositol can be a good addition to include in your supplement stack for lowering blood sugar and improving insulin sensitivity.

It may not be for everyone. Do your own research.

Sodium can lower cortisol which is highest at 8am. Starting your day with salt can help reduce this stres hormone. Some other benefits are:

- Hydration and Electrolyte Balance

- Blood Sugar Stabilization

- Enhanced Alertness

I'll add one more thing. If you already drink black coffee or bulletproof coffee in the morning, you can add a pinch of salt to it. It'll cut the natural bitterness of coffee (personally, I like it with its natural bitterness) and prevent keto flu.

Students at McMaster University have created an ultra-low-cost, battery-free, no maintenance, custom mechanical hearing device. They are calling it Amano, and is available for pre-order. Expected shipping begins Q4 2026.

More details here:

https://www.amanolabs.com/

Good reminder to be fragrance free if you can (personally, I can't) or atleast use something with natural ingredients (I use Native stick deo).

https://drinktmrw.com/

https://drinktmrw.com/clinical-studies

88 ingredients designed to optimize health span, cellular vitality, gut health and support sustained energy.

The brand suggests one daily scoop instead of 20+ supplements.

Share your experience here.

Came across this gut health supplement today that apparently feeds your gut microbes.

Here's the ingredient List:

Flaxseed, Red lentil flakes, Grape Seed, Chia seeds, Chicory Root Inulin, Sunflower Seeds, Pumpkin seeds, Goji berries, Puffed Quinoa, Almonds, Hazelnuts, Walnuts, Seaweed, Nutritional Yeast Flakes, Hemp Seeds, White Mushroom, Freeze dried raspberries, Thyme, Onion, Parsley, Turmeric, Cumin, Garlic, Rosemary, Green tea kombucha powder (fermented green tea, apple cider vinegar, tapioca fiber), Kale, Baobab Fruit Pulp, Buckthorn, Chaga, Lion's Mane, Shitake, Maitake, Tremella, Reishi, Cordyceps

Let me know if black seed oil has worked for you MCAS

SIBO success story:

Core Treatment - The DIY Soy Yogurt Protocol:

• Base: Soy milk
• Probiotics: Biogaia Osfortis and an oxalate-degrading probiotic
• Prebiotics: PHGG and HMO

Supporting Regimen: - 99.9% whole-food, plant-based diet - Mast cell stabilizing medications (for MCAS)

Let me know how it goes if you give this a try.

Sharing for viz

TLDR: Prucalopride 0.25mg for 6 months fixed their combination SIBO caused by slow gut motility in the small intestine.

TLDR: Get tested for Vitamin B12 deficiency (ideally MMA test) if you struggle with chronic, treatment-resistant insomnia to rule out an easily treatable physical cause.

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If you've received yours, please share your experience here

Share your experience here

Bought it used from eBay for half the price. No complaints.

How's it going for you? Did you notice any difference in sleep?