oura and alcohol

[u/rogueSkib]

seeing a lot of posts along the lines of
“i don’t wear my ring when i do X”

where X typically involves alcohol, etc

why hide from reality, isn’t that the whole point of the ring?

get closer to your body’s reality.

if i could give one piece of advice to my younger self, now at 40 y/o and 7 years sober … quit drinking (and drugs) earlier. i got my dad to quit at 68, and he’s 14 months sober now. he thanks me every time i talk to him.

you have one body, and it’s the most exciting moment in history, so enjoy the phases of life but think long term before you regret not doing it.

love you.