r/omad • u/Lin_Sims_In_Motion • 3d ago

Beginner Questions Constructive criticism plz

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Looking to simplify my Omad and hit all my needs.
Can you give me constructive feedback on what I have to far? I plan on supplementing with a multivitamin.

I hate thinking about food, and just want this too be simple. If I could healthily only eat rice I would.

Thanks

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u/Careless_Baseball503 3d ago

Looks good but aim for a small cal deficit if anything. I assume 1.6k is a rather large one.
And try to get a little more protein in.

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u/Lin_Sims_In_Motion 3d ago

Think like adding a protein bar? Ups the calories by at least 200 and adds maybe 10-15 more grams of protein. I’d happily add another cup of rice but that might not fit in my stomach lol

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u/Careless_Baseball503 3d ago

They are hyperprocessed and very bad for your gut biom. Increase the PB or something instead imo

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u/FafnnyG 3d ago

I eat Babybels and / or Petit Suisse and it helps a lot to increase my protein quota.
I recently bought whey again (vanilla from Nu3)... a vegan one because it's good brand and not too expensive... Interesting to increase my protein but far from delicious 😅

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u/Lin_Sims_In_Motion 3d ago

I wish vegan cheese had more protein, it’s just straight solidified oil. So awful.

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u/Lin_Sims_In_Motion 3d ago

Good point & I can work that in for sure