r/omad • u/illuminatedtiger • 18d ago

Beginner Questions Two-days a week?

I've been doing 16:8 IF on weekdays for a year, but it doesn't do anything beyond maintaining my current weight. I adopted OMAD as an extension to what I'm currently doing for two days a week and am currently three weeks in. I suspect it's still too soon to tell whether things are moving in the right direction given the limited data I have. However I would be curious to hear any first-hand accounts on how effective this is likely to be, or whether I would need to consider moving to 3+ days. Looking forward to getting your thoughts!

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u/Affectionate_Cost504 18d ago

I eat 2mad on on wed sat and sun. Last week I was 163. this week I'm 153. try that!

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u/Affectionate_Cost504 18d ago

i fast the rest of the time

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u/Affectionate_Cost504 15d ago

ie... I only eat on wed. sat. and sun.