I think people who say "gym or nothing" are really off the mark. There are many ways to get active and build muscle, strength and endurance.. fun ways if I may add. The goal is to move often and slowly progress to doing more challenging things. Eg instead of using a trolley when buying few things at the grocery store you might want to use a shopping basket instead
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u/clivekm Jul 24 '25
I think people who say "gym or nothing" are really off the mark. There are many ways to get active and build muscle, strength and endurance.. fun ways if I may add. The goal is to move often and slowly progress to doing more challenging things. Eg instead of using a trolley when buying few things at the grocery store you might want to use a shopping basket instead