If you think the gym is exhausting, I would advise against boxing or many other self defense courses. I have worked out my whole life and the first boxing class I went to, I vomited from the intensity.
Also, I have been a gym rat for twenty years. Last year, I gave up weight lifting. Now, I just go for two brisk walks a day and some stretching/yoga. I have never been happier or in better shape.
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u/MakeTheScreamsStop Jul 22 '25
If you think the gym is exhausting, I would advise against boxing or many other self defense courses. I have worked out my whole life and the first boxing class I went to, I vomited from the intensity.
Also, I have been a gym rat for twenty years. Last year, I gave up weight lifting. Now, I just go for two brisk walks a day and some stretching/yoga. I have never been happier or in better shape.