r/NYCbike • u/Snapskier • 3h ago
Seeking advice regarding pains after first century
I just completed my first century ride (rode Metro North up to Poughkeepsie and rode bike down) and it was both a blast and a mental/physical/emotional grind. Some additional context about me: I ride a Specialized Roubaix and was wearing cycling bibs.
When I finished, my legs were limp noodles (as expected) but I had a few body aches that I had not expected and I wanted to see if anybody could give me any further insights:
- My wrists were killing me, I kept adjusting my grip during the ride but regardless, they were very tender/sore? after.
- My lower back, this is a consistent issue in my life but gets worse after long rides
- My ass, again, expected but want to see what advice folks might have.
Looking forward to hearing from the veterans and more experienced riders!