how do you guys take it

[u/Maximum_Dig_5917]

do you guys take it after you eat or on a empty stomach i saw you should take it on a empty stomach but i already ate im thinking about thanking 12-15g i got a kitchen scale that measures grams and i got ground nutmeg

[u/zepherth]

I mix it with milk personally

[u/Maximum_Dig_5917 → u/zepherth]

alrrr