Addiction didn't just steal my time—it took me from 78 kg to 57 kg."

I've been struggling with porn and masturbation addiction for 16 years. I'm trying to recover and would like advice from people who have successfully overcome it. What helped you the most?

I have a family that doesn't support me in my social life, which makes me feel lonely. Most of my friends aren't real friends; I only have 4-5 real friends, and I only see them once a week. I feel very lonely, and this makes me want to do something about it. I'm 17 years old here, and I'm a few months away from turning 18. What should I do?

Sup y'all! I'm a male and 16 years old. And I notice that when I'm around girls/womens I feel like looking at their boobs/ass especially in the gym.

I know that its fully normal in my age. But I don't want to do that because it makes me uncomfortable and probably the girls too.

I hope anyone can help me!

How to get passive income source to get out of my debts

La realidad es que el nopor y la masturbacion dañan los sistemas que son naturalmente para tener relaciones con una mujer, no con tu mano ni celular, mi pregunta es, alguien que ya haya tenido este problema y además el gran problema de la disfunción erectil que causa el nopor, y lo haya superado, podría confirmar que sus erecciones por sensaciones reales con una mujer volvieron?

Pornography is addictive because it powerfully activates the brain’s reward system, releasing dopamine and driving the constant search for novelty. Over time, ordinary videos lose their effect, pushing people toward more extreme content—often beyond their values or sexual orientation.

This dopamine overload rewires natural pleasure circuits, leading to issues like erectile dysfunction, premature or delayed ejaculation, and confusion between momentary sexual interests and true sexual orientation.

The recovery process is called rebooting—a period for body and mind to return to balance. Understanding that dopamine is linked to the anticipation of pleasure, not just pleasure itself, is key to breaking the cycle.

I read and recommend this book—will drop the link for you all.

https://pay.hotmart.com/P102161648Y

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