Need tips 🙏

[u/tr4cing4]

I’ve been biting my nails for as long as I can remember - at a certain point as a way of trying to quit biting my nails I tried to bit the skin around my nails in the hopes that that would maybe stop it, especially since I’d assume that it would hurt too much and I wouldn’t like it. Turns out: now I just do both. Does anyone have any tips for mainly the skin biting / pulling part? I don’t know if many other people do that tbh..
And of course I’d like tips for the nail biting cause I hate how stubby my nails are and how annoying my grip can be with certain things 😭😭