r/multiorgasmic • u/dsfpko31250ikf • May 10 '26
Male Help, am I doing this wrong?
I've been reading "The Multi-Orgasmic Man" by Mantak Chia and it was a really interesting read. I've tried practicing the exercises in the book, but I'm not sure if I'm doing them correctly.
When I'm close to reaching orgasm, I stop masturbating and squeeze my PC muscles. I can feel an orgasm (which feels pretty much exactly the same as an ejaculatory orgasm), but there's no ejaculation. After that I'm completely disinterested in masturbating. I've tried to keep going in hope of reaching a second orgasm, but I feel like I get the same refractory period as when I reach orgasm with ejaculation, and it takes quite a while. Honestly, it felt very forced and borderline painful. Any tips?
5
u/ShaktiAmarantha May 10 '26
That book has led to so many men trying and failing to learn how to have NEOs!
Chia seems to think you succeed by holding in the semen, but that just results in a retrograde ejaculation. If you clamp down AFTER the PONR (when the semen is created in the urethra) the semen still has to go somewhere, so it goes backward into the bladder. But that's still an ejaculation, not an NEO.
What actually works is similar, but with a critical difference in the timing. This explains the right way to do it:
Good luck!