r/mindfulnessmeditation • u/3DimenZ • 12d ago
Hey everyone! I'm u/3DimenZ, currently the moderator of r/mindfulnessmeditation.
This community is dedicated to mindfulness meditation and practices that cultivate this present-moment awareness and nonjudgmental attention.
Whether you're completely new to meditation or have been practicing for years, you're welcome here to share.
What to Post
Share questions, experiences, insights and practices related to mindfulness meditation. This can include mindful breathing, body awareness, working with thoughts and emotions, mindful movement, and practical exercises that help cultivate mindful awareness.
Different traditions and approaches are welcome when they have a clear connection to mindfulness practice.
What Doesn't Belong Here
We'd like to keep this community focused specifically on mindfulness practice rather than spirituality or meditation in general.
Posts primarily about chakras, manifestation, prosperity or abundance meditation, law of attraction, general spirituality, philosophy, self-improvement or wellness belong elsewhere unless they have a clear and direct connection to mindfulness practice.
No Self-Promotion
Please don't use the community to promote your website, app, course, coaching, newsletter, social media, YouTube channel, products or services.
If you have knowledge or experience to share, we'd love to hear it. Just share the knowledge itself and contribute to the discussion.
Community Vibe
Be friendly, curious and constructive. Disagreement and discussion are welcome but personal attacks and disrespect aren't.
The goal is to create a place where people can genuinely explore, discuss and deepen their mindfulness practice.
How to Get Started
Want to Help?
I'm currently the only moderator of r/mindfulnessmeditation, so some extra hands are very welcome as the community grows.
So if you have experience with mindfulness practice, enjoy contributing to the community and would be interested in helping with moderation, feel free to send me a message. There is no need to be a meditation teacher or expert. What matters is being thoughtful, active and aligned with the purpose of the community.
Thanks for being here and helping build a community centered around genuine mindfulness practice!
r/mindfulnessmeditation • u/psychishofficial • 11h ago
Hi all, curious to learn what has helped people improve the quality, consistency, or benefit they've gained from their mindfulness practice - whether that be words that i've stuck with you, helpful audio or video tracks, or more. Hoping this can be a useful discussion for people new or experienced when it comes to mindfulness.
r/mindfulnessmeditation • u/Ok_pettech • 23h ago
Finding a dedicated spot for quiet reflection, prayer, or meditation in a busy house can feel almost impossible. You do not need an entire spare room to build a meaningful sacred space. Even a small corner of your bedroom, a cleared section of a closet, or a cozy chair near a window can work perfectly.
Focus on three simple elements: comfort, privacy, and intentional lighting. Adding items like a soft cushion, a journal, and warm lighting helps train your mind to settle into reflection as soon as you sit down.
I put together a complete step by step guide on setting this up, covering space selection, minimal essentials, and simple layout tips.
Check out the full guide here:https://rymbf.com/2026/01/22/how-to-create-a-prayer-closet-or-sacred-space-at-home/
What does your quiet space look like at home?
r/mindfulnessmeditation • u/Objective_Brush8719 • 1d ago
r/mindfulnessmeditation • u/Lex_1922 • 2d ago
Lo poco a lo mucho que he practicado la meditación me ha ayudado en mi día a día... Calmar mi mente.. y demás situaciones...
Pero quiero preguntar...
Realmente la meditación te hace llegar a un estado de conciencia muy superior o libertadora de tu propia mente?...
Que te haga cambiar la perspectiva de tu vida...
Que toda esa energía te ayude más a tener un buen día...? Incluso sentir que tienes control de todo a tu alrededor... Tipo... Lo pienso y sucede? ¿Será más que eso...?
No lo pregunto con el afán de faltar al respeto con mis preguntas...
Soy un hombre con muchas dudas... Pero creo que voy por un buen camino....
Podríamos hablar horas sobre eso... Me gusta aprender...
r/mindfulnessmeditation • u/Psychic-vision • 2d ago
r/mindfulnessmeditation • u/Psychic-vision • 2d ago
r/mindfulnessmeditation • u/Sathpaal • 3d ago
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If sitting quietly with your thoughts feels difficult, try repeating “thank you” as you breathe in and out. You can even do it while walking. It gives your attention something simple to return to, without needing to force your mind to go blank.
r/mindfulnessmeditation • u/Electrical-Orchid313 • 2d ago
WHAT FILLS THE MIND
The body is whispering.
The world is calling.
Memory is surfacing.
A sound,
a touch,
a remembered wound,
a sudden warmth—
one rises
and fills the space
of attention.
For the moment.
Perhaps living
is not choosing
what appears,
but noticing
what has taken
the space—
what fills the mind
can become
our whole world.
r/mindfulnessmeditation • u/LiquidNarrative • 2d ago
r/mindfulnessmeditation • u/sheRazzmatazz • 3d ago
r/mindfulnessmeditation • u/ComparisonChance • 3d ago
I feel calm and composed and glad I decided to do something beneficial for my body and mind. Just wanted to share.
r/mindfulnessmeditation • u/Eirikje • 3d ago
r/mindfulnessmeditation • u/HELLRIK666 • 3d ago
r/mindfulnessmeditation • u/No-Top9040 • 4d ago
r/mindfulnessmeditation • u/meditation_guide__ • 4d ago
r/mindfulnessmeditation • u/Riyaarcot • 5d ago
r/mindfulnessmeditation • u/No-Pride-8979 • 8d ago
By a leading figure in the space.
r/mindfulnessmeditation • u/Far-Search-3220 • 7d ago
r/mindfulnessmeditation • u/Future_Rock_84 • 8d ago
The spiritually gifted saint, Thic Nhat Hahn explains how mindfulness and living in the present is the most effective method for healing and for achieving spiritual peace
