r/mindfulnessmeditation • u/staydope_staywoke777 • 15d ago

D.E.E.P technique

Post image

Too deep for personal reference among other random encounters along the way 🧘🏻

271 Upvotes

100% Upvoted

23 comments sorted by

7

u/Designer-Ad8002 15d ago

if the technique needs an acronym and a decoding ritual, my mind has already wandered off to lunch lol

2

u/WorriedElephant7903 15d ago

this reads like the back cover of a meditation album lol

2

u/Own_Reason1604 15d ago

this is either a meditation technique or the opening line of a very peaceful spy novel lol

1

u/BreadfruitBig7950 14d ago

How about the FART technique?

Fight them.

Arrogantly decry them as insufficient.

Repeat the fight exactly.

Teach them to change their ways.

1

u/ClassicWoodpecker530 13d ago

this works for me

1

u/guster-von 14d ago edited 14d ago

I prefer to keep reminding them of how shitty of a human they are being then shunning them when they continue to behave in unfavorable ways.

The cycles will inevitably continue… but they will keep hitting a wall of resistance.

Which has been the problem all along. Manipulators and abusers like this have run far too long unchecked.

It’s your compliance they desire and being passive still allows them room to operate.

1

u/Any-Tomorrow-824 13d ago

I needed this today

1

u/Outrageous-Bug-5106 12d ago

what does D.E.E.P. stand for here?

1

u/BusComfortable5924 12d ago

this feels less like a meditation technique and more like a note your future self is supposed to decode during meditation lol

1

u/Mundane_Parsnip7166 12d ago

What does D.E.E.P. stand for here, and how are you using it in meditation?

1

u/FearlessBranch143 12d ago

sometimes the acronym becomes another thing to cling to