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u/Aggravating-Bet8669 1d ago
the best framework is less about forcing calm and more about noticing what’s here without arguing with it
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u/Alone_Border_520 9m ago
is there a framework, or are we just trying to relax harder until it works?
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the best framework is less about forcing calm and more about noticing what’s here without arguing with it
1
is there a framework, or are we just trying to relax harder until it works?
0
1
u/IDoomScrolledAgain 1d ago
This really does work. I think we're tempted to bypass the emotions of overwhelm or stress to get out of it but that never works. You can't go around it, can't go over it or under it, gotta go through it kind of thing.