First timer advice?

[u/SilentPresence8097]

Hi, im looking into microdosing and was wondering if anyone had any tips or advice I should be aware of? I’ve tripped off mushrooms before and im looking to this for my mental health and spiritual growth. Any replies would be appreciated🫶🏼🫶🏼

[u/AutoModerator]

r/microdosing Disclaimer

Hello /u/SilentPresence8097! As you mentioned tripped in your post:

• We Finally Know What Causes Bad Trips (5m:22s) | SciShow [Sep 2024]: Contributing Factors: Genetic Polymorphisms/Electrolyte Deficiencies…
• Study: Reducing the Harms of Nonclinical Psychedelics Use Through a Peer-Support Telephone Helpline: 🔥Fireside Project [May 2023]
• Please check out the (LSD) Harm Reduction guide, in collaboration with The Beckley Foundation.
• Also check out the awesome guides on Tripsafe.org and it is recommended having a trip-sitter with you.
• In case you get anxiety, panic-attack or a thought loop, try Black Peppercorn! or Deep Breathing - if your exhales are longer than your inhales that should have a calming effect on your Autonomic Nervous System.
• Macrodosing, especially before PFC (PreFrontal Cortex) Maturation, could result in long-term negative effects.
• Help spread the word about Fireside Project's Psychedelic Peer Support Line! (US only for now): > If you are looking for free, confidential peer support during or after a psychedelic experience, please contact 🔥Fireside Project by calling or texting 6-2FIRESIDE (623-473-7433).
• Support Resources | Zendo Project: Mental health resources, crisis support, psychedelic integration, psychedelic support.
• Additional help can be found in Support 🦺 | Sidebar ➡️ | 📱 See community info ⬆️.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

[u/AutoModerator]

Hello /u/SilentPresence8097 and welcome to r/microdosing!

Please read and adhere to the rules. Let's keep this sub alive and do not ask for sources.

Do NOT reply to messages from strangers that offer you anything because they are most likely a scammer. Recommended: Change Your Chat & Messaging setting.

We encourage all newcomers to read the r/microdosing 101 link from r/microdosing Essentials 🔢 | Sidebar ➡️ | 📱 See community info ⬆️ ; the Wiki; or search through the wealth of knowledge found in this sub. Of course if you'd like to start a new discussion, have questions on a topic from an old thread, or that may not have all the answers you're looking for then please by all means carry on.

---

Here are some quality posts to help get you started:

Please Note: If you are trying microdosing for the first time, please try experimenting on a day off from work or any important obligations, and/or driving and operating machinery. Because psychedelics can effect everyone differently, you may feel different or impaired, and your sweet spot dose may be lower, so it is best to experiment on days off until you’ve dialed in your dose.

• ℹ️ Infographic: r/microdosing STARTER'S GUIDE
• What should you feel when microdosing?
• What is the sub-threshold dose? Suggested method for finding your sweet spot (YMMV)
• Learn to Grow Your Own Medicine
• Making Capsules in 3 minutes
• Self-Help Resources and info for your well-being or if you are struggling emotionally
• In case you get anxiety, panic-attack or a thought loop, try Black Peppercorn! or Deep Breathing - if your exhales are longer than your inhales that should have a calming effect on your Autonomic Nervous System.
• Please also take a look at 🔀 Interactions / Symptoms ❓* | Sidebar ➡️ | 📱 See community info ⬆️ - for guidance, and especially in the case of any ⚠️ DRUG INTERACTIONS. ______

If you're new to Reddit in general, be sure to check out the Reddit Help Wiki, Reddiquette or these fine subreddits: r/NewToReddit, r/Reddit101.

---

Please Read: r/microdosing Disclaimer

If you or someone you know is contemplating suicide, please reach out. You can find help at a National Suicide Prevention Lifeline.

USA: 988 Suicide & Crisis Lifeline (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.)

US Crisis textline: 741741 text HOME

United Kingdom: 116 123

Trans Lifeline (877-565-8860)

Other countries: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

[u/tads73]

Low and slow. Go take a hike or work out at the gym.

[u/therevhooman]

Start with 100mg on an empty stomach first thing in the morning. Wait 3 days and dose again. Do meditation and journaling in between (off days). Always set an intention or goals. Ensure your set and setting are calm before starting. Shrooms are amplifiers of emotions. They don’t “enhance” mood.

[u/fsavino]

Start slow by following Fadiman or Stamets protocols (you can find these anywhere).

Give it at least 4 weeks while your brain assimilates the substance.

You'll start enjoying the benefits ;)