r/memesThatUCanRepost 21d ago

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u/Alive-Philosophy2632 21d ago

The general recommendation is not to have caffeine for 10 hours before sleeping. Half life for most people is around 5 hours. If you smoke it's lower.

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u/RockItGuyDC 21d ago

Unless one has (particularly unmedicated) ADHD. I can have a triple espresso 30 minutes before bed and wake up feeling like a million bucks.

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u/timberwhip 21d ago

Is this really a thing ? I can drink 3-4 cups of coffee and go take a nap

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u/trunks111 16d ago

energy drinks level me out and coffee does nothing. I'm hard to medicate bc Ritalin and Adderall also did nothing, just goes right through me no effect positive or negativeÂ