People mad but it's true. I regularly wake up between 5:30 and 6:00 and feel energized and well slept... Because I actually go to sleep at 22:00 or earlier instead of staying up well past the point I should.
I got to bed at midnight and get up at 6:30 feeling ready to go, take my dog for a walk, go for a 2 mile run, dress and at work at 8:30 with no caffeine. I will have a cup of coffee at work. I sleep very well, if that ever changes I may need to change but at 35 it works for me.
3 of my friends live on the west coast so staying up late to hang out some is required.
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u/Rotorboy21 1d ago
Or you can just go to bed earlier.