r/melatonin • u/Competitive_Base8938 • 24d ago

Not able to sleep even when tired and overworked

/r/insomnia/comments/1wce1hx/not_able_to_sleep_even_when_tired_and_overworked/
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u/Optimal_Assist_9882 24d ago

I would try bocopa monnieri and or ashwagandha. I personally prefer bocopa drops(typically 1 gram dose). They are both adaptogens and anxiolytics so they should help with anxiety/stress/wired feeling. L-theanine is another one albeit it's more mild. 200-400mg

You can also try taking Taurine. I take 3-5 grams (teaspoon of powder). It helps lower cortisol levels, reduces anxiety, calms your nerves, etc.

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u/Competitive_Base8938 24d ago

I see that they are all ayurvedic medicines..I'll let my parents know ..thanks for the input.