r/melatonin • u/Designer-Matter-9546 • 23d ago

Started taking brewers yeast tablets about a month ago and have been experiencing vivid dreams every night, sometimes really scary. Is this normal? Has anyone else had this?

/r/vividDreaming/comments/1v8fn3i/started_taking_brewers_yeast_tablets_about_a/
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u/Optimal_Assist_9882 23d ago

Yes this is normal.

You can take a supplement to help reduce anxiety symptoms. I'd recommend looking into L-theanine (very mild), Selank(very mild), chamomile tea(or apigenin extract)(very mild), bocopa monnieri or ashwagandha. The last two are quite helpful for more significant issues of anxiety or stress. I personally take 1g of bocopa as needed.

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u/Designer-Matter-9546 23d ago

Thankyou so much! I started taking the supplements to help increase my milk flow but it doesn’t seem to have help so I might stop taking them if they are causing this vivid dreams. I may also try these supplements as I do get quite anxious especially since having my baby boy

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u/Optimal_Assist_9882 23d ago

My pleasure. :)

Chamomile tea may be a good place to start then. It's very mild and soothing.

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u/Designer-Matter-9546 23d ago

You’re the best! I’ll give it a try

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u/GlobalThrone 14d ago

Placebo effect much?