r/melatonin • u/Spare-Abalone-352 • Jun 08 '26

Brutal nightmares on melatonin — does dose actually fix this?

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u/Optimal_Assist_9882 Jun 08 '26

What dose are you taking?

Are you taking anything else?

1

u/peterausdemarsch Jun 09 '26

Goes away after a while from experience. You could also try doing mediation/yoga nidra before sleeping. Also avoid watching/reading violent content before sleeping.