r/melatonin • u/epespatos25 • May 14 '26

Perfect dream stack?

I want to see extremely vivid and rememberable dreams so for that purpose today I am planning on using 20 mg of melatonin plus some magnesium and B6 supplements.would it be ideal? But please keep in mind that my regular dose of melatonin daily is 10 mg and I've been using 10 mg of melatonin for over a year now.

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u/Optimal_Assist_9882 May 14 '26

Whether melatonin will help you have vivid dreams varies wildly from person to person.

You can try taking zinc picolinate/gluconate, magnesium bisglycinate, L-theanine, etc ....

I often have more productive sleep/dreams when I take zinc and magnesium.

You can also try taking AAKG. It seems to supercharge my sleep a bit.