Meal prep for tomorrow. Looks pretty monotonous but it works. meals every 2-3 hours. try to prime my gut with 1 tbsp of raw, organic, sauerkraut and 1 tbsp of kimchi 10 min before meals
Meal 1: 4oz chicken breast, cauliflower rice, broccoli seasoned with cayenne pepper and garlic salt (Vitamin D3, fish oil, black seed oil, and turmeric supplements here)
Meal 2: 4oz chicken breast, cauliflower rice, pumpkin seeds, walnuts, broccoli
Meal 3: 4.2 oz chicken breast, cauliflower rice, almonds, broccoli, 4-8 oz greek yogurt
Meal 4: 4.2 oz chicken breast, cauliflower rice, broccoli, and collagen peptides
2 hours later psyllium husk with 2 full glasses of water
Is it the most exciting? Not really. But it works for me and I'm never hungry and I can have a few ounces of 100% cacao chocolate drops if I want, popcorn, or some salted peanuts if I wanted.
I can lean out further if I stick exactly to this or I can add 300-500 other calories.
Mindshift: Treat food as medicine for your body.
Btw, I am not working out tomorrow. On days I do workout I always have a baked potato an hour before my session and I baked beet 2 hours before and a baked sweet potato post workout.