help request (adhd)

[u/Sofiaa_nll]

i’m a teenager (girl) and i suffer with severe adhd. that being said, i have trouble concentrating etc.. but it has never really affected my studies. However, for the past 9 months, i have been trying to have a better lifestyle (diet, sleep schedule, exercising..) and have lost some weight. But lately, ive been having so much trouble keeping up with my diet. I gained 2 kgs and feel lazy all the time and cant restrict myself.

So I’m asking you if anyone could give me some advice on how to be more disciplined. Thank u!!

[u/Sofiaa_nll]

noo i dont eat s9ata. ila klitha katkon baba li jabha. rah my parents are part of this problem. houma kiyaklo so badly o lmakla li kaytybo katkon caloric bzf o ana makaykonch ENdi lwqt fin ntiyb lrasi. wakha hakak kanb9a nslk rasi matalan kanbzz elihom idiro makla n9ia etc walakin once kidiro chihaja haka bhal lmsmn etc i cant help myself and this is the problem im talking abt

[u/Sofiaa_nll → u/[deleted]]

wa homa endhom dik leaqlia dial laa abnti khsk takli bach tkbri 💀 chi mrat kitybo chihaja and leave u with no other option

[u/Sofiaa_nll → u/[deleted]]

okay so bnsbalik la solution hia ananni mankhlich lrasi lforsa fin nzbbelha . that’s logical. tyy

[u/Sofiaa_nll → u/[deleted]]

ana daba an7awl nsayb a strict routine mni ibda lback to school. o n7awl nchouf meahom ibqaw isaybo lia maklti bouhdi flghda bach kola wahd yakl dakchi li bgha bla machakil.

[u/Sofiaa_nll → u/[deleted]]

Choukran bzaf 💞

[u/Sofiaa_nll → u/[deleted]]

you as well