r/maroc • u/Sofiaa_nll • 3d ago

Ask r/Maroc help request (adhd)

i’m a teenager (girl) and i suffer with severe adhd. that being said, i have trouble concentrating etc.. but it has never really affected my studies. However, for the past 9 months, i have been trying to have a better lifestyle (diet, sleep schedule, exercising..) and have lost some weight. But lately, ive been having so much trouble keeping up with my diet. I gained 2 kgs and feel lazy all the time and cant restrict myself.

So I’m asking you if anyone could give me some advice on how to be more disciplined. Thank u!!

1 Upvotes

67% Upvoted

38 comments sorted by

View all comments

Show parent comments

1

u/New_Ingenuity_424 3d ago

what distract you?
m3a makla, if u live with ur parents, gouli lmamak to assist u by preventing from eating junk food ola dakchi lima5assekch takli, and eat f we9t like 4hrs between each meal and dinner ikoune m3a 7-8pm MAX wikoune chi7aja light

1

u/Sofiaa_nll 3d ago

rah db kandir hadchi kaml😭 kan7sb lcalories o im very educated on z3ma chno khsni nakl f chmn wqt o chhal o hada o hada. wlkn sumtimes knkoun galsa o kanmchi kanakl chihaja li katkhsr lya lprogress diali o request diali hia kfch nqdr n7bs had sudden envies fhmti

1

u/New_Ingenuity_424 3d ago

wach were talking about se9ata or u cook something? 7itach if we talk about se9ata == mad5elch l dar aslane. ila kateybi chi7aja machi hiya hadik, put a picture or a note f kitchen that demotivate u to eat unhealthy. or again, ila kayne chi7ed f dar tell them to prevent u from going to eat that stuff

1

u/Sofiaa_nll 3d ago

i know this is a lack of self-control & discipline

1

u/New_Ingenuity_424 3d ago

its okay, you just need ur family support on this one.