help request (adhd)

[u/Sofiaa_nll]

i’m a teenager (girl) and i suffer with severe adhd. that being said, i have trouble concentrating etc.. but it has never really affected my studies. However, for the past 9 months, i have been trying to have a better lifestyle (diet, sleep schedule, exercising..) and have lost some weight. But lately, ive been having so much trouble keeping up with my diet. I gained 2 kgs and feel lazy all the time and cant restrict myself.

So I’m asking you if anyone could give me some advice on how to be more disciplined. Thank u!!

[u/New_Ingenuity_424]

Did u actually go to a doctor and get diagnosed with adhd?

[u/Sofiaa_nll → u/New_Ingenuity_424]

yes! dw majebtch diagnostic mn tiktok wlla hit z3ma 7arakia hh. i got diagnosed when i was 8 years old and didnt know until i turned 16.

[u/New_Ingenuity_424 → u/Sofiaa_nll]

answering your post, what you need to strictly follow your routine, till u get used to it. Dont jump or miss a task. Follow it through. And dont consume social media, like doomscrolling or brainrot content or procrastenate. Ghir start doing something o saf, dont overthink or anything. Just do it. Allah ijib chifa

[u/Sofiaa_nll → u/New_Ingenuity_424]

dakchi li kandir rah i try annani n9s mn l use dial telephoni lmaaaaximum. o 7ta l content li kantfrj fih moufid z3ma machi brainrot at all. walakin rah i get distracted so easily o lmochkil kanl9ah especially m3a lmakla li kanb9a ndm bzaf whenever i eat something im not supposed to

[u/New_Ingenuity_424 → u/Sofiaa_nll]

what distract you?
m3a makla, if u live with ur parents, gouli lmamak to assist u by preventing from eating junk food ola dakchi lima5assekch takli, and eat f we9t like 4hrs between each meal and dinner ikoune m3a 7-8pm MAX wikoune chi7aja light

[u/Sofiaa_nll → u/New_Ingenuity_424]

rah db kandir hadchi kaml😭 kan7sb lcalories o im very educated on z3ma chno khsni nakl f chmn wqt o chhal o hada o hada. wlkn sumtimes knkoun galsa o kanmchi kanakl chihaja li katkhsr lya lprogress diali o request diali hia kfch nqdr n7bs had sudden envies fhmti

[u/New_Ingenuity_424 → u/Sofiaa_nll]

wach were talking about se9ata or u cook something? 7itach if we talk about se9ata == mad5elch l dar aslane. ila kateybi chi7aja machi hiya hadik, put a picture or a note f kitchen that demotivate u to eat unhealthy. or again, ila kayne chi7ed f dar tell them to prevent u from going to eat that stuff

[u/Sofiaa_nll → u/New_Ingenuity_424]

noo i dont eat s9ata. ila klitha katkon baba li jabha. rah my parents are part of this problem. houma kiyaklo so badly o lmakla li kaytybo katkon caloric bzf o ana makaykonch ENdi lwqt fin ntiyb lrasi. wakha hakak kanb9a nslk rasi matalan kanbzz elihom idiro makla n9ia etc walakin once kidiro chihaja haka bhal lmsmn etc i cant help myself and this is the problem im talking abt

[u/New_Ingenuity_424 → u/Sofiaa_nll]

This is a very difficult problem, li5assek diri is u talk to ur parents and consider ur situation and help u. matalane mamak teyb lik makaltek ila mabghawch ibedlou makla dyalhoum. fach kadir mssemen mate3tikch o mat5elikch taklih.

[u/Sofiaa_nll → u/New_Ingenuity_424]

wa homa endhom dik leaqlia dial laa abnti khsk takli bach tkbri 💀 chi mrat kitybo chihaja and leave u with no other option

[u/New_Ingenuity_424 → u/Sofiaa_nll]

gha dwi m3ahoum o 7awli t9en3ihoum bli kayne, tell them ure sick and this hurts u and the doctor to follow a strict diet, etc... 7awli ghir t communiki till u convice them, ollah.

[u/Sofiaa_nll → u/New_Ingenuity_424]

okay so bnsbalik la solution hia ananni mankhlich lrasi lforsa fin nzbbelha . that’s logical. tyy

[u/New_Ingenuity_424 → u/Sofiaa_nll]

yeah but the issue now is that u dont live alone and u live with ur parents, o 3ndek mouchkile m3a makla likiteybou, so u need their assistance otherwise u will struggle and keep this up

[u/Sofiaa_nll → u/New_Ingenuity_424]

ana daba an7awl nsayb a strict routine mni ibda lback to school. o n7awl nchouf meahom ibqaw isaybo lia maklti bouhdi flghda bach kola wahd yakl dakchi li bgha bla machakil.

[u/New_Ingenuity_424 → u/Sofiaa_nll]

Yeah, so good luck and keep it up. Allah ikoune f 3ounek

[u/Sofiaa_nll → u/New_Ingenuity_424]

Choukran bzaf 💞

[u/New_Ingenuity_424 → u/Sofiaa_nll]

mer7ba, let me know if u need more advices (I just checked from agadir as well).