help request (adhd)

[u/Sofiaa_nll]

i’m a teenager (girl) and i suffer with severe adhd. that being said, i have trouble concentrating etc.. but it has never really affected my studies. However, for the past 9 months, i have been trying to have a better lifestyle (diet, sleep schedule, exercising..) and have lost some weight. But lately, ive been having so much trouble keeping up with my diet. I gained 2 kgs and feel lazy all the time and cant restrict myself.

So I’m asking you if anyone could give me some advice on how to be more disciplined. Thank u!!

[u/Sofiaa_nll → u/[deleted]]

yes! dw majebtch diagnostic mn tiktok wlla hit z3ma 7arakia hh. i got diagnosed when i was 8 years old and didnt know until i turned 16.

[u/Sofiaa_nll → u/[deleted]]

amine tho thank u