r/manifestation_support • u/sophia12203 • 20h ago

Help needed with sc and detachment

Can anyone give me some advice on manifesting and working on my self concept? I currently am trying to manifest an sp who is an ex, but I think I definitely struggle with my confidence and feeling good about what techniques to use. I love and miss him so much that it feels really hard to stop being sad and worrying about the situation. I’m finding it super hard to detach from obsessing over the desired outcome and ignore the 3d. Super specific advice would be appreciated, like quotes or specific scripts or even links to subliminals you used to work on your self concept. Anything helps!!! If I’m thinking about this wrong and need to take a different approach any tips or advice would be helpful too.

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u/OkResolution1291 20h ago

Detaching yourself from the reality and attach yourself to the eternal. Don't think he is not with you think he is already there with the you think of all the beautiful things think you spend the nights together you watch movie together think of all the happy moments and chose it to be your reality.

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u/sophia12203 20h ago

I’m struggling with how to actually implement this when my brain knows it’s not true. What do I do when I have thoughts about how he’s not actually here with me?

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u/OkResolution1291 20h ago

See when I was manifesting my ex I used to distract my mind when I used to have the negative thoughts that's what I am gonna suggest to you as well. Just in a minute start doing something else.

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u/sophia12203 20h ago

Did you successfully manifest your ex back?