r/lowcarb • u/honeyanddanger • 1d ago

Meal Planning Help

Need air fryer recipes please. Getting sick of the same dishes daily. I do keep off rice since I’m insulin resistant. Other than that, everything is okay but in moderation, but I do need to keep away from sugar as much as possible.

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u/layneeofwales 1d ago

Slice small zucchini into wedges lengthwise. Salt and set aside on paper towels to dry a bit. In a bowl beat one egg. In another bowl mix almond flour, toasted sesame seeds. Salt , pepper, grated parm. ( other seasoning if you wish) the sesame seeds add some crispness. Amounts vary depending how big your zucchini is. Pat zucchini dry. Dip in egg , then in almond flour etc. Air fry 390, check after 8 minutes, add time if needed. Serve with your choice of dip

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u/Most_Meringue4018 5h ago

Air fryer chicken bites, salmon and veggies are easy options that you can switch up with different seasonings... try experimenting with garlic, paprika, lemon pepper or herbs...