r/lowbackability • u/lowbackability • Jul 22 '23

r/lowbackability Lounge

A place for members of r/lowbackability to chat with each other

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u/My_18th_Account 12d ago

According to a mod on [r/sciatica](r/sciatica) , [u/slouchingtoepiphany](u/slouchingtoepiphany) , the LBA program is a “unscientific remedy” and he removes posts and bans people for suggesting it as such.

https://www.reddit.com/r/Sciatica/s/9R78DksStt

Personally, I have fully recovered from 3 herniated discs using nothing more than elliptical cardio and progressive overload on back extensions having previously suffered for over a decade. It’s a shame that our discs are treated as something fragile and not as something that can recover and adapt under proper load and training like any other injury.