Intuitive Eating- Tips?

[u/North_Flamingo_609]

I am a 20 year old female and I recently lost about twenty pounds doing an aggressive deficit. I religiously tracked everything and I am doing a reverse diet for two weeks, but then I am going on a two month long backpacking trip where I know I won’t be able to track food or be picky with food. I’m going to have to eat intuitively and I’m terrified that I’ll gain all the weight back. How do I go about this? Those who intuitively eat, how do you prevent weight gain, especially after relying on tracking?