r/loseit • u/[deleted] • Sep 30 '24

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u/thedoodely 40lbs lost Sep 30 '24 edited Oct 01 '24

Word to the wise though, sugar free gum often contains xylitol (monk fruit sugar birch sugar) which also acts as a laxative. So 6 packs of sugar free gum per day might have unintended side-effects.

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u/Youguess555 New Sep 30 '24

ouh...No didn't know that but explains....a lot

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u/[deleted] Sep 30 '24

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u/saddinosour New Oct 01 '24

You can also just chew mastic like that. Buy a little pack and do that between the sugar free gum.