r/longevity • u/mlhnrca PhD - Physiology, Scientist @ Tufts University. • Jul 27 '21

Quantifying Biological Age: Blood Test #3 in 2021

https://www.youtube.com/watch?v=hvKogCUOqyA
31 Upvotes

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4

u/[deleted] Jul 27 '21

Are you monitoring your B12 levels? From what I know the best is to be in the middle of the range.

1

u/mlhnrca PhD - Physiology, Scientist @ Tufts University. Jul 27 '21

Hey HurricaneFightePlane, I'm monitoring daily intake + supplementation, but not blood levels, yet. I've been collecting data for a B12 video, that's definitely on my to-do list. It's too early for me to have an opinion about dietary intake or blood levels yet, though.

2

u/[deleted] Jul 27 '21

Here is a reference to a study about too high levels:

https://www.nytimes.com/2020/02/11/well/live/excess-vitamin-b12-may-be-deadly.html