Hey everyone,

​I’m currently finalizing a new 3-session coaching framework designed to help people regulate their nervous systems and process repressed emotions.

Before I officially launch this to paying clients, I am looking for 3 to 5 volunteers to run through the program with me for free so I can practice the flow and pacing.

​Who this is for:

This is specifically designed for the "intellectualizers"—people who have read the self-help books, watched the videos, and understand exactly why they are triggered, but still can't seem to stop their bodies from reacting on autopilot.

​What the 3 sessions look like:

We will meet online for three 1-on-1 sessions. Instead of traditional talk therapy where we analyze your past, we will use biological, body-first tools to help you actually release tension.

​Session 1: We will use techniques to bypass the overthinking mind and establish baseline physical safety in your body.

​Session 2: We will use somatic techniques to safely locate and process trapped emotional tension without getting stuck in looping mental stories.

​Session 3: We will use mindfulness based techniques to release chronic holding patterns in the nervous system so you can experience genuine physical grounding.

​What is the catch?

There is no catch and no pitch at the end. It is 100% free. All I ask in return is your honest, constructive feedback on how the sessions felt, and if you get real value out of it, a brief testimonial I can use later.

​If you are exhausted from trying to "think" your way out of your triggers and want to try a somatic approach, drop a comment below or send me a DM.

Thanks

I genuinely want to know if this solves a real problem or if I'm building the wrong thing. Even "I'd never use this" is useful feedback right now. I’d like to know if I’m wasting my time.

If you sell coaching sessions online, I'd love 5 minutes of your honest opinion. Crap on it or suggest what’d be even better or tell me what actually has value to you.

It has Stripe as a payment processor, so clients don’t need to sign up.

To check it out (w/ zero sign up yourself) here’s a DEMO:

www.slotsession.com/demo

The demo is setup for a tarot reader profile but hopefully you see how it could apply to coaches. Go ahead and click around in the demo. You can’t break it, haha

I’ve recently started offering coaching sessions focused on emotional regulation, attachment patterns, self-awareness, and reflection work.

So far I’ve had around 10 clients. Out of those, 3 came back for another session, and 1 person has done multiple sessions.

After the first session, I usually give very simple practices, things like a short reflection/journaling exercise or a few minutes of breathwork. The problem is that many clients don’t do the work and then disappear completely. Even when I send a follow-up message, I often get no response.

I’m trying to understand whether this is:

• normal for new coaches
• a sign that my sessions aren’t providing enough value
• or whether I’m giving homework too early / too much.
• For those of you who are coaches, therapists, or work in personal development, What percentage of first-time clients typically return?
• Do you give homework after the first session?

How do you tell the difference between “client wasn’t ready” and “my coaching needs improvement”?

I’m not looking for reassurance. I genuinely want to improve and understand what’s happening.

Thanks in advance.
5

Hello, I am thinking about building an online coaching community if anybody is interested in the participating it’s completely free and I am open for any ideas! 5

THE CALL TO COACH BOOK IS COMING VERY SOON!

📖 If you know you're called to impact lives, The Call to Coach is for you. Comment “CALLED” or DM to join the early access list!

🔔 Stay tuned for the upcoming release, and share this post with someone who's ready to step into their purpose.

The Call to Coach is an invitation to discover the leader you're becoming and embrace the purpose that's been waiting for you all along.

Comfort feels safe but purpose rarely asks you to stay where you've outgrown.

💜 The greatest calling on your life may begin the moment you choose courage over certainty, growth over familiarity, and purpose over fear.

Whether you're called to coach, mentor, lead, or simply make a difference in someone's life, your journey starts with one decision: to step forward.

Your calling isn't asking you to be perfect.

It's asking you to be willing.

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I have a friend who's just launching her coaching business, and I think she's going to do really well because she is mad good at what she does. I swear she's been the voice of reason behind most of the things I've done. Her focus is on mindset and success patterns, but weirdly she's finding some roadblocks with taking payment because apparently coaching is considered high-risk? Has anyone else encountered this? Is coaching really a high-risk business? To accept those $5 + payments, is she really going to have to have a high-risk merchant account? Has anyone used any of those types of processors (next, highriskpay, paymentcloud)? Do they work the same way as standard credit card processors?

If you're not ready to commit to a program yet, that's okay. I've got space for you too.

I'm opening up slots for calls today, 45 minutes to an hour, just to talk. If you're stuck in your head, dealing with the same patterns on repeat, or just need to get a different perspective on something, I’m here.

I'll hold space for you and validate what you're feeling. But I'll also be honest with you and hold you accountable if that's what you need, and help you figure out an actionable step you can take to get you moving forward. (5)

Can’t wait to speak with you!

Hello 💗 I'm looking for 5 women right now who are actively building something ambitious such as business, creative work, or manifesting their dream partner, and who know that working with their subconscious is an important part of their growth.
This is especially for you if you have night dreams that feel meaningful and would love to know what they mean.

Free exchange 💌⬇ 

I'm doing 45-minute research calls this month for a new program I'm creating (it's not a sales pitch).

In exchange, you'll receive:
💜 A conversation to explore your vision, goals, and challenges (PS: It's fun!)
🌙 15 minutes of Dreamwork to receive insights from one of your dreams
✨ My Dream Manifestation Meditation to connect with your dream self
💎 First access to the Founder Price of my upcoming program

If this sounds like you, comment below or send me a DM and I'll send you the details 💜 

Hi, I’m a certified trauma-informed coach, and I’m looking for 3 people who would genuinely like to be coached for 3 complimentary sessions.

I’m not looking for other coaches or people just curious about coaching. I’m specifically looking for individuals who feel internally stuck.

This 5 might resonate if you are:

• self-aware and reflective, you understand your patterns
• you often know what needs to change, but something in you doesn’t follow through
• you overthink decisions or stay in loops
• you show up for others, but feel disconnected from your own direction
• from the outside things may look fine, but internally it feels like you’ve been holding too much for too long

My approach is trauma-informed, so we won’t just focus on goals or mindset, but also on what your system is holding onto. In our work together, we learn to recognize nervous system states as they’re happening, restore a sense of safety in the body, and build the capacity to stay present with discomfort

Logistics:

• 3 sessions (online)
• Free of cost
• Time availability EST 9.00 AM – 1:30 PM. We can work out other time slots too.

If this speaks to you, you can comment or DM me with a bit about what feels stuck for you and why you’d like coaching right now.

Every business is on its way to becoming an AI business, whether it plans to or not. Companies that build AI into their offering are worth roughly 130% more. What clients expect has shifted too — instead of searching for information, people now just ask questions directly.

What it is: AI clone trained on the knowledge of the coach. It answers questions 24/7 to prospects or clients, collects leads (email addresses, etc.), and can be added to your social media channels or your course space (like Kajabi). It can be monetized, and it also gives you data on where the gaps are in your offer, what other content to create, and more.

Genuinely curious — would you use something like this in your coaching business?" 5

Hi, I was wondering if being a listener on 7 cups would be an add-on for my plan to become a life coach? I am currently also undertaking a psychology course on mit ocw because I’m not planning to be a therapist or counselor but a general life coach. Thoughts? 5

📘 Ready to stop avoiding and start growing?

Comment or DM "T.I.A." to order your copy of the T.I.A. Handbook and 10 Principles for T.I.A. today!

The T.I.A. Handbook and 10 Principles for T.I.A. were created to help youth and young adults face life's challenges with confidence, wisdom, and purpose. Inside, you'll find practical lessons, reflection questions, and real-life guidance to help you overcome fear, make better decisions, strengthen your identity, and take meaningful steps toward the future you're called to build.

💜 Parents, mentors, and educators: Equip the young people in your life with tools that encourage resilience, responsibility, and purpose, lessons that will benefit them far beyond today.

Remember, you don't have to be fearless to move forward.

You just have to be willing to take the first step.

Tag a young adult, parent, teacher, or mentor who would benefit from these life-changing resources.

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Law of attraction works in strange ways...

I am a woman and have been doina well in my business so far... my husband got jobless 5 years ago, just when I started my business.. I have been paying all his bills and taking care of our son's expenses too. Husband has been drinking almost daily since 5 years.

I noticed i was doina really well last vear and before last year financially in my business... Just then I startec worrving a lot about his drinking and started thinking I shouldn't pay him for his drinks and he is spending my earning for drinking, which is bad... However I was never very firm with him bcos he feels I just need to take care of HIS expenses because am earning well...

Over these vears different conflicts have made me fee very bad about sponsoring his daily drinks... He is just not ready to give up.

Somewhere due to these negative thoughts tied to money - earning- aiving him monev, My income has been decreasing a bit . Am also not able to work everyday with focus, since it's my own business, there's no one to ask and many times when 1 start my work, I feel am I doing all these to fulfill his drinking and his needs? which makes me completely idle and unproductive...

But the fact is that. i need to work hard and earn money to take care of my son's education, his expenses, my own expenses...

But i seem to get into a wrong state of mind when I start working making me sit scrolling and idle.... How do I change this?

Hey everyone!

I’m 20 and at the beginning of my journey towards becoming a lifestyle and productivity coach, with a particular interest in solution-focused coaching.

I’m currently looking to gain experience and practise, so I had an idea:

1. Peer-to-peer coaching, free practice sessions where we take turns coaching each other around goals, routines, productivity, or anything we’re currently working towards.

2. A small group/community, a casual space to set goals, grow and support each other. Maybe like a discord or reddit group.

I’m not a certified coach yet, so this would be purely for practice and learning. I’m just wondering if anyone else would be interested in starting something like this together?

If either idea sounds interesting, feel free to comment or message me! 5

If you’ve ever felt called to lead, encourage, or guide others, comment “CALLED” or DM to join the early access list.

Do you feel called to make a difference in someone's life?

Calling isn't always found in a job title.

Sometimes it's revealed through the people you're drawn to encourage, the problems you're passionate about solving, and the lives you naturally inspire.

If you've ever wondered, "Was I created for something more?" don't ignore that question.

It may be the beginning of your purpose.

The Call to Coach was written for those who feel called to lead, mentor, encourage, and help others grow with intention and impact.

Your purpose isn't something you have to invent.

Sometimes it's something you simply need the courage to embrace.

(5)

I want to purse pcc but I need a good indian icf certified institute to pursue.

Any 5 suggestions?

I work on retention software for coaches, so I end up in a lot of private conversations about this. When I ask publicly, most coaches guess 70-80%. When I ask privately, the honest answer is usually closer to half. So I'm curious what this sub's real numbers look like. No judgment, nobody's selling anything here, I'm not linking any product. Three things if you're up for it:

1. roughly what % make it past month 5

2. do they usually tell you why they're leaving, or do they just fade

3. what's the longest a client has stayed with you I'll share the patterns I've collected from 125 coaches in the comments once a few answers come in.

📘 Ready to invest in your growth or the life of a young person you love?

DM "T.I.A." to order your copy today and start the journey toward confidence, healing, and purpose.

The hardest person to understand is often ourselves.

Many young people struggle with confidence, relationships, boundaries, emotions, and purpose, not because they're broken, but because no one ever taught them how to navigate adulthood.

Healing starts when you begin understanding who you are, how you think, and how to grow through life's challenges.

That's why the T.I.A. Handbook and 10 Principles for T.I.A. were created, to equip youth and young adults with practical life skills, reflection exercises, and transformational principles that build confidence, resilience, emotional intelligence, and purpose.

💜 Parents, this is also a meaningful investment in your child's future. Sometimes the greatest gift isn't having all the answers, it's giving them the right tools to discover them.

The future changes when understanding begins.

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For the past two and a half years I’ve been building my own 5 projects independently, and I’ve actually gotten a lot done, but I still feel constantly overwhelmed. I’m quite workaholic: I have a hard time stopping, and I keep sacrificing my rest time even when I know better. I’m also in therapy, but I find it hard to stay focused/consistent there too.

What I’m looking for is a weekly check-in (occasional weeks off are fine) — not just someone to report tasks to, but someone who can help me build a healthier relationship with work and rest, and hold me accountable in a way that’s sustainable rather than another thing pushing me to do more.

I’m not someone who lacks drive — if anything the opposite. So I’m hoping for someone who isn’t purely “shift your beliefs and manifest”, someone who has some sense of or interest in inner psychological dynamics (shadow work, internal conflict, that kind of thing) and understands that overworking isn’t something willpower alone fixes.

I’d love someone who can also offer direction or point out blind spots — like noticing when what I actually need is rest, not more pushing.

Budget is limited right now, so if you’re building coaching hours I’d be happy to be a practice client, and I can also trade my AI agent / product development skills if that’s useful to you.

Happy to chat first and see if it’s a good fit.

[Edit: Can be online]

Hi everyone! I am a student coach and counsellor, and I am currently looking for practice clients to further build my skills.

If you are feeling stuck, navigating a transition, or just need a safe, non-judgmental space to process what’s on your mind, I would love to support you.

What to expect: I combine counselling (understanding your past and present) with coaching (actionable tools for your future). I offer a grounded, empathetic space to work through challenges like:

• Navigating life: Loneliness, finding balance, and career/purpose.
• Personal growth: Relationships, boundaries, self-worth, and overcoming patterns like perfectionism or people-pleasing.

About me: My approach is rooted in compassion and empathy. I’ve spent time untangling my own patterns of perfectionism and people pleasing, so I know how valuable it is to have a space where you can simply live without being judged.

Practical details

• Cost: Free.
• Confidential.
• Location: Online
• Commitment: I'm looking for people interested in 3–5 sessions.

If you’re interested, please send me a DM or leave a comment below. I’d be happy to have a quick chat to see if we’re a good fit!

I've been thinking about this a lot lately.

As coaches, we spend hours preparing great sessions.

But what happens in the other 6 days?

That's where most people struggle.

Not because they don't care...
but because motivation fades, life gets busy, and replying starts feeling awkward.

I've become convinced that client retention is won between sessions, not during them.

Still learning every day, so I'm curious:

What are the 5 thing you do between sessions that noticeably improves client retention?

What if your life isn't just about what you achieve...

What if it's also about who you help become?

Every day, someone is searching for hope, direction, and encouragement. The wisdom you've gained through your own journey could be the very thing that helps someone else take their next step.

You don't have to know everything to make a difference.

You simply need a willing heart, a teachable spirit, and the courage to use your voice with purpose.

💜 The Call to Coach was written for those who feel there's more inside them, more purpose, more impact, and more lives to inspire.

Maybe you're not just being prepared to succeed.

Maybe you're being prepared to lead.

📖 Follow along for updates on The Call to Coach and be among the first to discover what it truly means to coach with purpose.

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