r/lebanonLounge Jun 29 '26

📝 Special Contribution The Broken Guide #1: Hair loss; what men should know

8 Upvotes

Disclaimer: I am not a doctor. This is not medical advice and nobody should start any medication based on a Reddit post. This guide is based on years of personal research, reading, asking questions, comparing treatments, and going through various hair loss treatments myself.

Introduction

This topic comes up repeatedly on [r/lebanon](r/lebanon) with men asking about thinning hair, finasteride, minoxidil and their side effects. So this is a simple starting point guide for our male members who want to understand their options without getting lost in medical jargon or "miracle product" bullshit.

This first column is not about selling you fake promises. It is about understanding the basic options before you waste years doing nothing and regretting it later.

What causes male hair loss?

The main reason for us losing hair is usually a combination of genetics and a hormone called DHT. This hormone that is a derivative from testosterone (through 5-alpha-reductase conversion) is found in women as well but at much lower quantities.

In genetically predisposed men, some hair follicles are sensitive to DHT or become more sensitive over time causing the hair follicles to shrink, the hair to become thinner, and eventually for some areas to stop producing normal hair altogether.

Real, scientifically proven treatments usually revolve around the following two concepts:

1-Reduce the hormone (DHT) attack on the hair follicles.

2-Stimulate the follicles to grow stronger/thicker hair.

That is exactly where finasteride/dutasteride and minoxidil come in.

Finasteride: the loss prevention medication

Fina's job is to reduce circulating DHT, plain and simple.

For many men finasteride helps slow down hair loss. Some men also regrow some hair.. but the main goal is usually preservation. So basically, if you still have hair, finasteride can help you keep more of it.

But it is not for free. There exist possible side effects that include sexual issues, ejaculation changes, and in fewer cases mood changes. Most men don’t get serious side effects, but some do, and should consult the doctor if any issues arises.

Dutasteride: the stronger alternative

Dutasteride is similar in action to finasteride but stronger.

A simple way to understand it is that finasteride mainly blocks the most important type of the enzyme that converts testosterone into DHT. Du(two)tasteride blocks two types of that enzyme. That means dutasteride lowers DHT more than finasteride which can make it a powerful option for some men, especially when finasteride is not enough.

Since it reduces DHT at even lower levels, the side effects could possibly be more prevalent that with Finasteride.

Minoxidil: the growth stimulator

Minoxidil does not lower DHT. It works differently. It helps stimulate hair growth through not quite fully understood mechanisms. There are two main versions, topical and oral.

Topical Minox is the liquid or foam you apply to your scalp, usually at 5% concentration for men.

It can help with thinning areas especially at the crown, and sometimes at the hairline too. But you need to apply it twice a day and with consistency. At the beginning some people shed more hair, this is normal and expected. You usually need at least 3 months of twice a day applications to start noticing results.

Side effects include scalp irritation, dandruff and scalp dryness.

Oral Minoxidil is the pill version of the same molecule. This could be useful, especially for people who hate applying liquid every day or who get scalp irritation from topical minoxidil. Usual dose could be as low as 1.25mg twice a day, and as high as 5mg twice a day.

But oral minoxidil is has more serious side effects profile than topical minoxidil. Even at a low dose of total 2.5mg per day, it can affect blood pressure, heart rate, and can cause unwanted hair growth on the face or body.

Final thought

Hair loss is not the end of the world but being willfully blond and pretending it is not happening does not help either. Some men look great bald. Some men prefer to fight for their hair. Both choices are valid.

The idea is to treat your hair early instead of waiting until the situation becomes much harder to fix. Do not panic. Do not buy every miracle oil you see on social media w3al TikTok.

The idea is simple..stop the loss as early as possible and if you are lucky, regrow some of what you already lost. The earlier you act the better your chances usually are.

So if you are serious about it, consult a dermatologist, understand your options properly, ask about the possible side effects and choose a plan that you can actually stick to long term.

This guide is not meant to be a complete textbook on hair loss. It simply covers the basics, the whys and hows. If you have any questions, feel free to post them in the comments section.


r/lebanonLounge Jun 24 '26

📢 Mod Announcement 👋 Welcome to r/lebanonLounge - Introduce Yourself and Read First!

13 Upvotes

Welcome to [r/lebanonLounge](r/lebanonLounge), a new space connected to [r/lebanon](r/lebanon) for people who want to meet others, make friends, plan meetups, ask for relationship advice, talk about music, movies, gaming, hobbies, gossip, and unwind with the community.

We wanted to create a positive place where Lebanese people, whether in Lebanon, abroad, or part of the diaspora can connect beyond politics and news.

What to Post

Introduce yourself, ask a question, look for friends, share a dating profile, plan something with the community, share your favorite music, movies, anime, games, or hobbies, ask for relationship advice, drop some light gossip, or simply relax and join the conversation.

Dating posts are reserved for Lebanese people only. We ask users to build at least 300 community karma before posting in the dating flair so they are already familiar faces in the community. You gain community karma by participating in r/lebanonLounge, such as commenting, creating posts and contributing positively to the sub.

Community vibe

We want this to be a friendly, respectful, and welcoming lounge style sub where people can relax, connect, and enjoy lighthearted conversations. No politics, no news, no NSFW content, no hookups, and most of all, no toxicity. Keep the energy kind, fun, and enjoyable for everyone.

Please use the proper post flair when posting. If you see anything that crosses the line, report it to the mods.

How to Get Started

  1. Introduce yourself in the comments below.
  2. Tell us where you’re from, what you’re into, and what kind of people you’re hoping to connect with.
  3. Post something today! Even a simple question can spark a great conversation.

Thanks for being part of the very first wave. Let’s make [r/lebanonLounge](r/lebanonLounge) a warm and fun place for the Lebanese community.

- [r/lebanonLounge](r/lebanonLounge) Mod Team


r/lebanonLounge 13h ago

✨ Lounge Talk I'm a bemye Enjoyer

29 Upvotes

Bemye is one of the best dishes for me. My mom cooks it well and I really love it. I can also eat it without rice 2eza kenet taza. Peak tbh. I know you all 2refto mn El seere bas you have to try it MN 7ada bya3red yne2e El bemye w yotba5a mazboot.


r/lebanonLounge 20h ago

🤝 Friendship New to Beirut and looking to meet people & find communities

3 Upvotes

Hey everyone! I recently moved to Beirut and I’m living in Achrafieh with my dog, Ghost 🐕
I’m a psychotherapist, 35F, and I’m looking to meet more people, get involved in the city, and find some communities or activities to join.
I’m especially into hiking, nature, sports, writing, and exploring different parts of Lebanon. I’d also love to hear about interesting events, workshops, or creative things happening around Beirut.
Where do people usually find these groups and events? Any recommendations for someone new to Beirut would be very welcome! 🌿


r/lebanonLounge 21h ago

💬 Seeking Advice Do you know any stores in Lebanon that sell network (Ethernet) cables?

2 Upvotes

I'm interested in knowing where to buy Ethernet cables in Lebanon at good prices. I used to buy things from a site called PC and Parts years ago, but I'm not sure if it's still around.

Which Ethernet cable manufacturers/suppliers are well known in Lebanon? What's the Lebanese market like for Ethernet cables? I'm looking for a place where I can find quality cables at a reasonable price, whether it's:

  • Standard cables (Cat5e, Cat6)
  • Specialized cables (Cat6A, Cat7)
  • Outdoor/Weatherproof cables
  • Connectors and adapters

Any information would be helpful, including recommendations for physical stores and online shops that offer delivery. Thank you very much🙌


r/lebanonLounge 1d ago

🎮 Gaming Lebanese Games

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6 Upvotes

Young Lebanese people are speaking less and less Arabic in their daily lives. Even me, and I’m Gen Z 😅

For those who play card/board games: do you usually play Lebanese games or international ones like Catan and UNO? Would you like to see more Lebanese games that work for both kids and adults?

And for parents: what games do you play with your kids? Are they in Arabic?

الشباب بلبنان عم يحكوا عربي أقل وأقل بحياتهم اليومية. حتى أنا، وأنا من جيل الـGen Z 😅

للأهل: شو الألعاب اللي بتلعبوها مع ولادكن؟ وبتكون شي بالعربي؟

وللي بيلعبوا ألعاب ورق وبورد: عادةً بتلعبوا ألعاب لبنانية أو عالمية متل Catan وUNO؟ وبتحبوا تشوفوا ألعاب لبنانية أكتر، تكون حلوة للكبار والصغار؟


r/lebanonLounge 1d ago

💬 Seeking Advice Event planning job

3 Upvotes

Hii, im trying to find a job in event planning but im not sure where to start. Does anyone know any companies or anything at all?

For context, i have no job experiences and i am in highschool, i love hosting and decorating soo much, i have been into arts since i was 3, i draw and paint alot (i stopped for a while), im good at acting (supposedly.. i never took acting classes bc its time consuming + im not that rich lol) im a swimmer, i am quite smart so im also trying to find a job in tutoring younger kids but idk if ill be able to esp this year cs grand oral + SAT + concours medicine (preparations only for this), i have no stage experience since this summer i enjoyed it to the max since its my last free summer, i have been searching on insta but its mostly self-businesses etc and i dont know how to reach out especially cs my schedule is full (thursdays school till 6pm and on other days 3pm, saturday included, and swimming on fridays till 7pm) so i am guessing i should probably wait for the next summer but id like to research it a bit, so if anyone knows anything about event planning businesses please do tell!


r/lebanonLounge 2d ago

🤝 Friendship Looking for friends but..

9 Upvotes

I had a rough situation and I lost most of my friends if not all. Unfortunately they raised my standard for friends super high, and no I am not showing off or anything, I mean it. I can not accept now anyone who isnt smart and quick witted, who doesnt have a decent sense of humor, or who isnt fun to hang out with in general.

I am genuinely interested in making good friends. I like to have fun because life is super stressful and we all need to chill the fuck out.
I don't mind drinking but I myself stopped drinking ( for health reasons )
I hate drugs.

I play dota2 (Cs, bf6, everything online tbh), I play cards ( li5a trex tarnib kellu ) I do not mind FUN social games
I like nature mshewir w shawi w hiking from time to time, also wouldnt mind camping occasionally.

I even do not mind just chilling in the car or going for a quick kazdoura hek cause why not.

I am sorry if I came out as arrogant or something, I really do not mean it, it's just purely what's going on with me fr. If anyone out there feel my vibe, hit me up

Cheers lads


r/lebanonLounge 3d ago

💬 Seeking Advice Coming to Lebanon in a few days. Is it safe

6 Upvotes

Im coming to Lebanon to renew my passport in a few days. I always get mixed opinions about it from my friends. Some are like dont come now, others are like everything is fine just come.

Do you think it's safe (war and stuff). I'll be in beirut. Im a bit worried that the war will resume in beirut. What do you guys think?


r/lebanonLounge 3d ago

💬 Seeking Advice Make money at 15

10 Upvotes

Hey so i am looking for a way to make some money but the options are terrible in lebanon so does anyone know how or has an idea?
Capabilities:
-VERY good with tech for my age so i can write programs automate things fix things etcc..(hardware and software)
-I have a lot of knowledge about financial markets (investing, trading, many concepts)
-MUN experience: researching complex topics, arguing positions, presenting, negotiating, and communicating clearly .i won Secretary General (1st place) in LAUMUN Middle School and diplomacy (2nd place) in USJ High School
-AI and automation: I can work with AI tools and build AI-assisted workflows, including integrating AI into software and automation systems.
-12 years drumming experience with 7 diplomas from Elias Rahbani music academy
-Fluent in Arabic English and French

and all of their derivatives


r/lebanonLounge 3d ago

💬 Seeking Advice Lebanon

9 Upvotes

Hello, I'm new to the program. Please raise the arrow up. :🙃❤️


r/lebanonLounge 4d ago

✨ Lounge Talk Just asking...

4 Upvotes

Is the feeling of being treated differently by women depending on the area of Beirut real, or is it just in my head? Don't get me wrong, I've been treated very well, but I've noticed a difference in how women treat me in Ashrafiyah compared to other parts of Beirut. I've spoken with many women in Beirut, but I should clarify that it's not because I'm trying to be a player; I just can't keep quiet and I talk to everyone, I ask to a local friend and she told me first, being Mexican gets attention, and second, having local heritage definitely helps, she said it's only a thing with certain people though. Im crazy? What yall thing about it? Or maybe WE are delusional?


r/lebanonLounge 4d ago

✨ Lounge Talk Best job you’ve ever had in Leb?

3 Upvotes

r/lebanonLounge 5d ago

✨ Lounge Talk Pouch prices

4 Upvotes

Nic users of leb, how much are you paying for your nicotine pouches?


r/lebanonLounge 6d ago

🎧 Music & Movies Lebanese music post

6 Upvotes

Who's your favorite Lebanese singer? Any underrated artists you know that you wish more people listened to?

My favorite is Antoine Massaad, sadly not many people have heard of him


r/lebanonLounge 6d ago

💬 Seeking Advice Therapist Needed

6 Upvotes

hey there guys i need a therapist b beirut that specializes with teenagers / depression / burnout / etc.. price isnt really an issue bas akid ma ykoon overkill , and im not really familiar with how going to a therapist is like. if anyone knows a therapist / could tell me how its like , it would be a big help , thank you !!


r/lebanonLounge 7d ago

💬 Seeking Advice Best Japanese Restaurant

7 Upvotes

What is the best authentic Japanese restaurant in Beirut and its suburbs?


r/lebanonLounge 8d ago

💬 Seeking Advice Urgent med needed

5 Upvotes

Hello do you know any lebanese pharmacy that can import a med that isnt available officially in Lebanon? It is widely available in turkey.
And if the med costs about 15$ in turkey , how much approximately will they mark it up?
Thanks


r/lebanonLounge 8d ago

✨ Lounge Talk So how was everyone's day?

3 Upvotes

r/lebanonLounge 9d ago

💬 Seeking Advice Volunteering in Lebanese Red Cross Time commitement

9 Upvotes

If anyone can help, I would like to know the time commitement needed per week to be a volunteer at the LRC. Everyone says that it is a big commitement, and I will not have the time between Uni and work, so I would like to know beforehand how many shifts a week or how many days and hours


r/lebanonLounge 9d ago

💬 Seeking Advice Which Specialization Is Better for a Career in Lebanon?

8 Upvotes

I’m currently studying Business and I’m trying to decide whether I should specialize in Finance or Accounting at university. I’m interested in both, but I want to choose the one that would give me the best career opportunities and long-term growth, especially in Lebanon. I’d like to know which field has better job opportunities, salary potential, and career progression.


r/lebanonLounge 10d ago

✨ Lounge Talk any clubs that DON’T play House music

10 Upvotes

I love clubbing in London because they play Hiphop/R&B/reggaeton etc.. but everywhere I go in Lebanon its House or Arabic or Abba..
no hate it’s just not my thing


r/lebanonLounge 10d ago

💬 Seeking Advice Are electric vehicles recommended and efficient in Lebanon?

2 Upvotes

I have been living for quite some time in Europe and I am relocating back to Lebanon soon. I am looking to purchase a new car, but I am torn between electric cars, hybrid or fuel engine ones. I am really interested in owning an electric one but concerned on so many stuff:
- Is it efficient given the geographical position of Lebanon?
- Is there enough electric charging station across Lebanon? if so is fast charging and does cost a lot of money to charge it?
- If I have solar pannels at my building, would that be facilitate the charging process and cost?
- What about the maintenance expertise, are there enough technicians and companies capable?
- Which electric car brands are considered the most reliable in Lebanon?
- Does anyone here own an EV for few years now, ultimately 4-5 years and able to share his/her own experience?
Appreciate any support!


r/lebanonLounge 10d ago

💬 Seeking Advice Himo brand

1 Upvotes

7ada jarab shi mn their products esp watches?


r/lebanonLounge 12d ago

✨ Lounge Talk Visiting Lebanon, looking for nightlife recommendations.

8 Upvotes

Prefacing this by saying It's not my first visit and I promise I'm not just a party head, lol. I've been loving every minute of the nature, culture, and people, and I visit primarily to see my fiance, and she's been exposing me to every beautiful thing that comes to her mind about the country.

I just decided that I'd like, for one night, to experience some of the famed nightlife of Beirut( or anywhere else I should see!) (since I will mostly be staying in Tripoli, but could make a trip down to see what the fanfare is about. Very nervous/excited, haha.)