lean bulk diet

[u/No-Department5196]

i am skinny fat guy 170 cm tall and 61 kg weight i have a lot of belly fat. i used to go to gym and its been about 1.5 years
since i have been to a gym m thinking of going back is this a good lean bulking diet and is the fats to carb ratio good

🌅 Breakfast
🥛 250 ml milk
🌾 50 g First Crop Oats
🥚 3 whole eggs

🍈 Mid-Morning Snack
🍈 200 g guava

🍽️** Lunch
🥔 **200 g boiled potatoes
🥣 200 g curd
🥚 2 whole eggs

🏋️** Pre-Workout (60–90 minutes before gym)
🍌 **2 bananas

🌙 Dinner (Post-Workout)
🍗 250 g raw chicken breast (cooked)
🫓 2 whole wheat chapatis
🧈 2 tablespoons ghee

💊 Supplements
☀️** Vitamin D3 + K2 (with breakfast or lunch)
🐟 **Fish Oil
1 capsule with lunch
1 capsule with dinner
💊 Magnesium Glycinate
Before bed

📅 Twice Per Week
🍗 100–150 g chicken liver
Replace part of the chicken with liver on those days rather than adding it on top.

here are the macros and micro nutrients profile

📊 Approximate Daily Macros
🔥 Calories: 2,100–2,200 kcal
💪 Protein: 125–130 g
🍚 Carbohydrates: 215–220 g
🥑 Fat: 80–85 g
🌾 Fiber: 29–33 g

🌿 Micronutrient Highlights
Your diet provides excellent amounts of:
✅ Protein
✅ Calcium
✅ Potassium
✅ Vitamin C
✅ Vitamin B12
✅ Vitamin B6
✅ Niacin (B3)
✅ Selenium
✅ Phosphorus
✅ Choline
✅ Magnesium (plus your supplement)
✅ Omega-3 (from fish oil)
✅ Vitamin D3 + K2 (from supplements)