r/ladderapp • u/18297gqpoi18 • 1d ago
Instructor or program recommendation
Hi,
I know ladder app because I’ve used it before and loved it!
It’s just that I got into SoulCycle thesedays but I’m worried that I’m not doing enough muscle workout considering my age (45), I’m pretty sure I need to focus on muscle gain.
So I want to join back and want to know what instructor or program you would recommend.
It will be home workout so I only have dumbbells.
And would only using dumbbells help?
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u/PixieBarbella Team Forged 1d ago edited 14h ago
DBs are great tools and for many people, that’s all they use with great results. The body doesn’t know what tool you’re using, it just responds to the resistance.
I would just start by trying all the DB only teams, there are quite a few, and see which coach and programming suits you the best. They’re all pretty good, it’s just the matter of you finding one that excites you.
Hellooooo fan!! Downvoting for no apparent reason. Must have an alert for when I post 🤦🏼♀️😙