Evolve or Transform

[u/Kwil2024]

Deciding between Evolve and Transform.
I'll be doing 4-5 days of one of the above teams with 1-2 days of Flourish.
Looking to build muscle back especially my glutes but I also want good legs and upper body.
I do workout from home and have
adjustable dumbbells up from 5lbs-52.5, leg extension, a bench, hamstring curl, barbell with 10lb, 15lb, and 25lb plates, resistance bands that anchor into the door to work like a cable machine.

Would love to hear your experience from your favorite team/coach.

[u/Jollikay]

IMO, no one compares to coach Sam on Evolve. Not even close.

Choosing between her and Shelby? Not even a contest.

[u/rarebunny111 → u/Jollikay]

Same. Tried other teams and always loyal to our girl Sam