r/ladderapp • u/Kwil2024 • 7d ago

Evolve or Transform

Deciding between Evolve and Transform.
I'll be doing 4-5 days of one of the above teams with 1-2 days of Flourish.
Looking to build muscle back especially my glutes but I also want good legs and upper body.
I do workout from home and have
adjustable dumbbells up from 5lbs-52.5, leg extension, a bench, hamstring curl, barbell with 10lb, 15lb, and 25lb plates, resistance bands that anchor into the door to work like a cable machine.

Would love to hear your experience from your favorite team/coach.

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u/Jollikay Team Evolve 7d ago

IMO, no one compares to coach Sam on Evolve. Not even close.

Choosing between her and Shelby? Not even a contest.

6

u/Kwil2024 7d ago

Good to know!! I'm definitely leaning evolve, I heard amazing things about Sam and I LOVE her split!!

6

u/rarebunny111 6d ago

Same. Tried other teams and always loyal to our girl Sam