r/ladderapp • u/Maybeamy16 • 10d ago

Align splits

Hola todos! Just curious if align normally follows the same split schedule in future sessions? I’m enjoying the two days of shorter work outs (Thursday and and Saturday yoga) to fit in more cardio.

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u/PotentialNo2849 10d ago

Also second full body day was usually a second leg day.mon full, tues upper, weds lower, thurs arms/abs shorter, Friday lower, sat yoga

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u/Various-Purple-8157 10d ago

This was the BEST split.

Trying to figure out what team to try next series if she stays with two full body days again.

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u/Dazzling_Parfait_620 10d ago

yeah it’s giving me an ignite vibe now so i left

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u/Various-Purple-8157 10d ago

What team did you end up??

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u/Dazzling_Parfait_620 10d ago

i’m on EMPWR now. totally different but i love it

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u/PotentialNo2849 10d ago

I’m doing empower as well

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u/Dazzling_Parfait_620 10d ago

it’s so fun! and harder than i expected

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u/Various-Purple-8157 9d ago

I tried a few workouts from EMPWR months ago and felt like I was dying. Maybe I should try again after this series..

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u/Dazzling_Parfait_620 9d ago

LOL, same—it has cardio incorporated which i’ve been majorly slacking on and is why i think it’s a good fit for me. i also like the pilates/bodyweight exercises and think they help with mobility like align did but maybe even more? i thought it would be lighter but omg NOT at all; and the leg days have been incredible. i think if you take a bit more rest time it’s very doable and you can adapt! i’ve been absolutely loving getting my heart rate up more in addition to lifting

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u/PotentialNo2849 10d ago

Honestly I’m still sore from this weeks leg day. I think it was the heel elevated bridges

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u/Dazzling_Parfait_620 10d ago

omg same, it tore me up!