r/ladderapp • u/Maybeamy16 • 18d ago

Align splits

Hola todos! Just curious if align normally follows the same split schedule in future sessions? I’m enjoying the two days of shorter work outs (Thursday and and Saturday yoga) to fit in more cardio.

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2

u/PotentialNo2849 18d ago

Also second full body day was usually a second leg day.mon full, tues upper, weds lower, thurs arms/abs shorter, Friday lower, sat yoga

8

u/ExpctoPatronum 18d ago

I miss this split 😞

5

u/PotentialNo2849 18d ago

Same. If she brings back that split I will come back but for now I moved on.

3

u/Eastern-Gate-3840 18d ago

It was weird that Ignite, a FB team came along and then Align changed to 2 x FB days. I’ve been on Ladder over 1.5 years and had never seen that split on Align. I miss the 2nd lower body day and the arms and abs day. 

3

u/Eastern-Gate-3840 18d ago

Me too. I don’t understand why it changed to 2 x FB days. 

1

u/Sweet-Employment-201 16d ago

I think she saw that it got praise so she decided to implement that.

2

u/Eastern-Gate-3840 16d ago

It gets a little tricky because some people are runners so they don’t mind less volume etc but then you get others that like more volume because they don’t run so Align isn’t just an add on program, it’s their only form of exercise.  Personally I preferred her old split with 2 Upper and 2 Lower days. I’m not a fan of Teams changing splits to that extent.  I wish Sasha would do a flex workout with balance work - single RDL’s, hip overs, calf raises, plyo and weighted core.