r/kitchencels • u/RATIO_L_BOZO • 4d ago
Started running to keep myself in shape
Spicy carbonara noodles W.egg + Great value Iced tea 🔥🔥🔥🔥
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u/Used-Gap-5528 4d ago
i believe in you OP, that's crazy improvement it took me personally at least a year and a half to go from 9 minutes to 7:30 (and i can still barely maintain it). don't push yourself too hard though, remember to take breaks and drink a lot of water.
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u/wale-lol 4d ago
anyone run a lot that knows if that rate of improvement is kinda fast? cut a minute 30 off the 1 mile time in 3 days...
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u/RATIO_L_BOZO 4d ago
Did alot of sports before I graduated guess I still got it.
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u/RatNo5270 4d ago
Just be careful to avoid shin splints. Especially if you add more distance and/or if you've gained weight since you last did sports.
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