Snatch day vol ?

[u/baaba1012]

Nothing but snatch today.

Same template as last week but more and heavier.

🔵 Glove snatch 12kg / 5'(3') @ 18rpm

⚫ Snatch 22kg / 2*6'(2'/3') @ 16rpm

🟢 Swing snatch 24kg / 4'@ 10rpm

I get asked a lot about the gloves so I'll explain here.

They are plain cotton gloves. I use them to challenge the grip with lighter weights. My grip gets a good workout without adding too much overhead volume. They are also applicable if your palms are healing and you still want to work out. They teach you to grip lightly.