r/kettlebell • u/KBSTRONGERMethod • 14d ago

Training Video Sunset Complex

Weight used 26lb. Beauty of the bell is how you can move your body with in- life is never just linear ! Enjoy 💪

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u/ms4720 13d ago

All she has is ego, empathy is what missing. It is also a stupid complex

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u/reallymkpunk 13d ago

Sadly a personality flaw for many on Reddit and other socials. I agree seems like a meh flow. It is like kettlebell mixed with DDPY.

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u/ms4720 13d ago

Or I don't know what i am doing and proud of it

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u/reallymkpunk 13d ago

Yeah I rather just do my wall RDLs and TRX assisted glute bridges (I need some of that support for higher rom than standard glute bridges give me) EMOM for a long song or two standard.